The Best Cardio For Weight Loss? Ever!
If you are looking for a fitness program that will work for you long term, there are some things to consider.
First, the routine should help you burn more calories than you take for the books to give, source http://trulyrawgourmet.com/healthywage-reviews.html.
It also has to fit your lifestyle so that you are not discouraged to continue working when you find that the program does not support your interest or is in conflict with your schedule .
Dance Aerobics is one of the best cardio for weight loss programs because it is an intense workout that is fun and has a portability factor. This means that you can head to your local gym or just pop a dance aerobics DVD in the drive, remove a stain on the floor of your living room, and begin your dance workout session. It is very pleasant drives go, as the combination of infectious rhythmic music and dance movements, it is much more interesting than, for example, on a treadmill. In fact, if you do it correctly, you can burn 400 calories in 30 minutes.
Zumba, a Latin dance-intensive fitness training has been around the gym fitness since 2001 when it was introduced by a fitness instructor based in Miami named Beto Perez. It combines salsa, chacha, merengue, samba and rock 'n roll steps in a dance routine aerobic themed party. The program has been so successful that more than 3 million Zumba DVDs have been sold since its launch. Thousands of Zumba Fitness instructors have sprung up all across North America and millions of people have embraced Zumba.
Zumba is more than just a fitness routine - it's also a great socializer. Dance movements are incredible and go the gym for the dancefloor with the greatest of ease - dance lessons are the icing on the cake
There have been many reports of weight loss fast through the use of this dance workout session, with many fans reporting higher levels of energy and fitness.
Most beginners Zumba tend to stick to routine, simply because it produces quick and visible results, and because they are enjoying themselves so much during the year.
With its excellent results and high retention rates, Zumba dancercise must be considered one of the best cardio for weight loss programs today.
Zumba aerobic workout of their favorite routine. We have compiled a few videos for your viewing pleasure.